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A volleyball defense drill.
One player starts out in middle back position and coach is positioned in middle front. Coach is going to randomly toss or hit balls and player needs to touch 10 of them to get out of the drill. This should be a VERY fast-paced drill and is designed to teach the player to move quickly and to GET THE BALL (using floor techniques to recover if necessary). In this drill, court boundaries should not be observed, players should play everything. Touches do not have to be playable, the ball just has to be touched. Really challenge your players on this one.
Article Source: http://www.sportspracticedrills.com
Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach
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Sports Practice Drills (G4 Publishing)
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