3-Contact Pepper

A ball handling volleyball drill.

A variation of regular "pepper". Each player has a partner and a ball. Players are facing one another, about 12 feet apart. Start with a toss, player then passes to self, sets to self and tips/rolls/hits to partner. Partner receives with a pass to self, set to self and tip/roll/hit back. For inexperienced players, "tipping" is a great way to play pepper and still maintain control, for more advanced players you can use "hits" in this or "roll shots" - the 3-contact variety is a great way for players to work on getting their bodies in the right position before hitting the ball to their partner.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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