30-Second Three's

A volleyball ball handling drill.

Have your team split into groups of three, each group needs two balls. Two players (A and B) will have a ball and are standing side by side (about six feet apart) at the net, facing the third player (player C) who is about 5-7 feet away, facing the net. Player C starts out directly across from Player A. For a time of 30 seconds, Player C will receive a toss from Player A, forearm pass it back and shuffle over across from Player B where she will receive a toss from Player B and will forearm pass it back, continuing until the end of the 30 seconds. Players then rotate around their triangle and repeat forearm passing for each player. On the 2nd time around, repeat with OVERHAND passing. On the third time around, have Player C move back to 10 feet away from players A and B and repeat the entire previous sequence.

The shuffling between the two players should be very quick and the passer should be in a low position with her knees bent.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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