Around the Court Warm-Ups

A ball handling volleyball drill.

Each player needs a ball. Players start in right back. Their pattern is the following: follow the right sideline up to the 10-ft line (forward shuffles), follow the 10-ft line to the left (side shuffles), follow the left sideline under the net to the opposite 10-ft line (forward shuffles), follow the 10-ft line to the right (side shuffles), follow the right sideline from the 10-ft line to the endline (forward shuffles), follow the endline from left back to right back (backward shuffles), at right back corner move OUTSIDE net and continue along the sideline to opposite side's left back corner (forward shuffles). Players will shuffle around the "pattern" 5 times, doing the following sequence: 1) pass to self, 2) set to self, 3) alternate pass to self/set to self, 4) 1-hand pass to self, 5) 1-hand set to self - while shuffling through the pattern. Players should pass/set the ball at least as high as the net or antenna and should work for control, not speed.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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