Block, Transition, Hit

A volleyball warmup practice drill.

You can do this with about three or four players on each side of the net (just be watchful of players who jump "into" the net - you may want to just do one side). Players start at the net in a blocking position, they jump to block and then quickly (as quick as they can) transition back to the 10-foot line and do a hitting approach where they jump and swing as if hitting a ball. You can split your players up into groups and have one group do this 5x in a row: block/transition/hit, block/transition/hit,... 5x - then switch groups. Make sure they are doing this correctly and not just fast!

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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