Bowling

A drill to practice picking up the lacrosse ball.

There are two lines at the 50 yard-line and one person between them with all of the balls. The middle person rolls a ball out ahead of both players and the first players in both lines sprint for the lacrosse ball, bending deep to scoop it. Whoever comes up with the ball goes for the goal, while the other plays defense.

This drill can also be done with the balls rolling toward the two players. The center person can either roll the ball straight through the middle, or to either side to compensate for the difference in speed between the two lacrosse players.

Article Source: http://www.sportspracticedrills.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 3 | Rating = 4.3/5