Color Drill

A lacross drill for goalies.

You need:
2 shooters
Goalie
A net
Ten balls

Step 1: Color a band around each ball in a different color (similar to the stripe on a pool ball) or use different color balls.

Step 2: Have a shooter stand at x with all ten of the lacrosse balls. The goalie stands in the goal facing the midline with the second shooter about ten yards out.

Step 3: The feeder throws the ball to the shooter who shoots ball.

Step 4: When shot is taken, the goalie must call out the color of the lacrosse ball.

Hows this drill helps?: It forces the goalie to focus on the ball and not the stick, it also forces the goalie to watch the ball all the way into the stick.

Article Source: http://www.sportspracticedrills.com

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