Control & Speed Combined

Have players line up in 3 lines of 5 at one baseline. Each player has a basketball.

The first player in each line uses the control dribble with a change of pace and direction until they reach mid-court line. Then they speed dribble to the opposite baseline and wait for the others before repeating drill to the starting baseline.

Each basketball player starts the drill when the player in front of them has gotten about 20 feet ahead.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated