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Double Touch

By: WSU Masters Swimming

A backstroke swimming drill.

Take two strokes with one arm, with first stroke only touching at the entry. Recover this first stroke back over surface (like a movie going backward) to your thigh. Do a full second stroke. Repeat with other arm.

Emphasis: Recovery and entry.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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