Fatigue Shots

A volleyball hitting drill.

One player starts in left front and receives a high, outside set (or toss) and attempts to successfully hit into the opponent court. Hitter transitions to the 10-foot, ready for the next “set”. If 1st hit attempt is good, the next hit attempt should be a "tip" into opponent's court. If the "tip" is good, she goes back to the hit and so on. If a hit or "tip" is not successful, the player continues with that TYPE of shot until it's good before moving to the other type. Player needs three good hits and three good tips to retire from the drill (or whatever goal is appropriate for your level.

OPTION: player hits a good line shot, a good deep corner shot, a middle off-speed, a sharp crosscourt, and a line tip (player cannot move to next type until successfully hitting first shot).

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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