Figure-8 Passing/Overhand

A ball control volleyball drill.

Divide your team into two single-file lines facing one another.

Start with forearm passing and have the first player in one line pass to the first player in the other line. After passing the ball, the player runs to the RIGHT and to the end of the line they just passed to.

Set a goal of 10 consecutive passes without a miss, if they miss, they start over counting. When they have reached 10 consecutive passes, have them repeat the drill this time with overhand passes.

Once your team is able to do this successfully, have them progress to passes/overhands over the net with the lines on each side of the net - and as they continue to improve, increase the number of consecutive contacts they should get!

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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