Fit Follow-Through Drill

A football offensive line drill.

Objective - To teach proper follow-through when blocking.

Action - Instead of lining your linemen up in their stances, have the offensive line drill start with them already in the "fit" position against the defender. At the coach's signal, the offensive line players will roll their hips and accelerate forward. The idea is to teach the players to drive the defenders back until the coach blows the whistle.

Coaching Details - Watch for proper hip roll and foot acceleration. Don't allow your blockers to over-extend and lose proper leverage during this offensive line drill.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.football-plays-and-drills.com
An easy-to-follow resource to help you the football coach or you the player take your game to the next level.

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