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Footwork Soccer

By: Andre Botelho

ZigZag (speedwork)

Set up a series of five to seven cones, flags, or other objects as markers in a zigzag and mark the beginning and end of the course with two pylons at each end.

Step1: There should be five yards between the beginning of the course and the first zigzag marker, between each of the zigzag markers, and between the final zigzag marker and the end of the course.

Step2: Have two players run the course together.

Step3: When they start, they sprint to the each marker and they must touch beside the marker with their near foot (the left foot for P1 and the right foot for P2).

You can see a diagram of this drill here:

You can change the angle of the turn the players make by widening out the markers, so you can have them practice turning at more acute angles.

The ability of a player to change directions quickly is fundamental to the game of soccer and this will help them learn to adjust their stride to compensate for foot placement and turning. In this drill, they need to see every marker as a ball.

Hope this helps improving footwork soccer skills.

Article Source: http://www.sportspracticedrills.com

ABOUT THE AUTHOR: Andre Botelho is a recognized authority on the subject of footwork soccer and soccer drills. His web site, Soccer Drills and Tips provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting.

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