Hip Turn Drill

A baseball or softball hitting drill.

The hip turn drill helps in developing proper hip rotation needed for a good swing. It can be done individually or as a group. The player takes a bat and places it behind their waist with their hands holding near the ends of the bat.. Next, throw an imaginary pitch at the batter and have them take a stride and swing with the bat behind them. They should finish with the hips properly rotated with their back hand out over the plate area.

Article Source: http://www.sportspracticedrills.com

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