Hit, Transition, Hit

A volleyball hitting drill.

Coach tosses “sets” from the "setting zone" to one player at a time. Player starts at 10-foot line, does an approach and hits the toss, then transitions QUICKLY back to the 10-foot line and repeats. Coach tosses 5 balls in pretty rapid succession. When player is on 4th hit, coach yells, “next up” so that the next player is ready to go. Players can go from any one of the three front row positions to do this drill (if you are specialized and have a middle hitter, have her/him do this from the middle).

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated