Hit-Tip Drill

A volleyball defense practice drill.

Player starts in position “X” and receives a hit from the coach. Player attempts to dig the ball back to the coach and then shuffles up to position “Y” and receives a tip from the coach. Player attempts to pass ball back to coach. Have player stay in the drill for 10 “hit-tips”. For beginner players, the coach can use tosses instead of hits to teach the player quick footwork to ball. If you have a box or elevated platform, the coach can stand on that on the opposite side of the net to hit and you can have a player or other coach "tip" from the floor. Instead of a total number, you could also do this for time - a minute or 30 seconds - and then get a new player on.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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