Hitters vs Diggers

A volleyball defense drill.

Split your team into two groups: hitters & diggers. Hitters each have a ball and are lined up along a volleyball sideline, shoulder-to-shoulder, about 7 feet apart from one another. Diggers are lined up, each across from a hitter, approximately 15-20 feet away from the hitter. Each hitter is going to toss to self and hit a ball to the digger across from her/him, the digger will dig and then shuffle to the right to face the next hitter (the last digger in line will need to jog around to the first hitter). Have diggers go thru the hitting line 4x and then switch hitters & diggers.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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