Hops

A basketball drill to improve jumping for a big man.

What you have to do is keep your knees locked and just jump off the ground about an inch. You can't bend your knees at all. You should do it for about 1-2 minutes. Helps you jump if done correctly. It will work if you keep it up for 2 months and work hard at it. If you get better put a ball in your hands and do this basketball big man drill for a longer time.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 1 | Rating = 1/5