Kicking Drills - Breaststroke

Swimming - Breaststroke kicking drill.

1. Buoy/band kick: kick with buoy between knees or band around knees. Purpose: keeps knees close together.

2. Hands at side kick: kick with hands at sides, using normal Breaststroke breathing rhythm. Each time legs recover, try to touch heels to hands. As heels come up, breathe. Purpose: enhances hip action and proper leg position.

3. Kick on back: lie on your back and kick Breaststroke with hands either above head in streamlined position or at side, keep knees below surface. Purpose: works on keeping knees close together.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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