Kicking Drills - butterfly

Several butterfly kicking drills.

1. Body Dolphin: kick with hands at side, breathe on upbeat of every fourth kick—drop head down on down beat with out hesitating. Keep rhythm consistent, especially while breathing.

2. Body Dolphin: same as above except that the hands are in front.

3. Underwater kick: kick in a streamline position underwater—on stomach, back, or side.

4. Kick on back: dolphin kick on your back with hands at your side or in front, keeping knees below the surface of the water.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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