NO HANDS BLOCKING DRILL

A softball or baseball catcher blocking drill.

Purpose: To teach quickness and coordination when blocking balls.
Equipment: Catching gear and incredible balls, whiffle balls or tennis balls
Procedure:

1. The catcher is in her normal crouch position behind the plate with her hands behind her back.
2. The coach draws a circle in front of home plate where the catcher tries to block the balls and have the balls stay within the circle.
3. The coach throws the balls, (low pitches/short hops) at the catcher.
4. The catcher uses only her chest, legs and shoulder to make the ball stay within the circle.
5. As the catcher masters this drill, move to regulation softballs.
6. This drill should be performed for a prescribed period of time or a designated number of repetitions.

Coaching Points:
# Emphasize "bowing" shoulders to keep the balls within easy reach distance.
# Emphasize getting behind the ball.