One-Arm Backstroke

A backstroke swimming drill.

Swim Backstroke with one arm at your side, emphasizing body roll. Several variations: 3-3-2-2-1-1. Three strokes right arm, three strokes left arm, two right, two left, one right, one left. Repeat.

Emphasis: Full stroke, coordination.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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