One-Pull / Dolphin-Kick / One-Kick Drill

A breaststroke swimming drill.

As with the drill above, take one powerful pull and throw the hands into the recovery while executing a strong dolphin kick. Then, hold the streamline position with the upper body and arms as you execute a powerful breastroke kick. This drill also emphasizes the undulation of the hips, streamline position of the arm recovery, and power of the kick.

Article Source: http://www.sportspracticedrills.com

www.mvm.org
Mountain View Masters Swim and Social Club

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Breaststroke Articles Via RSS!

Additional Articles From - Home | Swimming | Breaststroke

Breaststroke/Butterfly Combo - By : WSU Masters Swimming
Kicking Drills - Breaststroke - By : WSU Masters Swimming
Dolphin Breaststroke - By : WSU Masters Swimming
Breaststroke with Buoy - By : WSU Masters Swimming
Hand Signals - By : WSU Masters Swimming
Triple Pull - By : WSU Masters Swimming
One Plus Two - By : WSU Masters Swimming
Torpedo - By : WSU Masters Swimming
Short-Axis Combo Drill - By : Mountain View Masters
Two-Count Glide Drill - By : Mountain View Masters

	Print This Article
	Add To Favorites
	Email to Friends
	Html Ready

Top Contributors
Most Popular Drills
New Drill Alert
Drill RSS Feeds

Home
About Us
Advertising
Link to Us
Contact Us

Practice Partners

The Family Planner