One-on-One

A lacrosse shooting drill.

There are two lines: one at the 50 yard-line (A), and one behind the goal (B). Line B has all of the lacrosse balls. Player A runs toward the goal, and player B makes a long pass to him. Player B advances to defend player A after he catches the ball. Player A attempts to dodge and out-run the defender to score, while player B tries to check and body-check player A to prevent a goal.

Note: Player B must defend closely to player A while in the arc to prevent a "blocking the shooting space" or "three seconds" call in a game.

Variations
Add more than one attack line and/or defense line

Have the goalie make the initial throw

Add a pivot point

Article Source: http://www.sportspracticedrills.com

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