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Opposite Hand / Foot Drill

By: Mountain View Masters

Breaststroke swimming drill.

Pull with your left hand only, keeping your right arm extended out front, and kick with your right leg only, keeping your left leg extended out back. Repeat this drill using the right hand and left leg. This drill takes practice, but you will gain a better feel for the "short-axis" nature of the breastroke.

Article Source: http://www.sportspracticedrills.com

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