Pass and Go

A combination volleyball practice drill.

Have your team get into partners in the following positions: passer/hitter (P) in left back on SIDE A; ONE setter (S) on SIDE A; servers (X) on SIDE B; blockers (B) on SIDE B; and defenders (D) on SIDE B. Servers will serve to the passer in zone 5 (left back, side A). The passer will pass to the setter (S) and will then transition to LEFT FRONT to get ready to hit. The setter will set the pass out to the passer/hitter in left front and that hitter will attack the ball. The passer/hitter's partner will then step into left back to receive the next serve, pass and transition to hit. The defending players on SIDE B will attempt to block or dig the hit - just play the first ball, do not play all the way out. Servers will serve a total of 10 GOOD to zone 5 and then all partners will rotate: passers become defenders, defenders become servers, servers become blockers, blockers become passers. If you have more than one setter, make sure you switch setters! Rotate until each pair has had a chance to pass/hit.

You can also do this drill with the passer in right back, transitioning to hit a ball from right front. You can also have the servers TOSS instead of serve.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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