Play & Chase

A combination volleyball practice drill.

Player (X) starts in right back and receives a hit from the coach (1) which she attempts to dig back to the coach. Player sprints to 2, gets a toss from the coach and attempts to pass it back. Player then sprints to 3, gets a toss from the coach and attempts to SET it back. Player then takes an approach and hits a tossed “set” from the coach (4). Player ducks under the net and sprints into the opposite court to pass a ball that the coach has bounced into that court (5). Next player should be ready to go in the right back position. Have your players complete the cycle two or three times.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated