Pyramids

A variation on the "Suicide" drill.

Start the players at the baseline, sprint to opposite baseline and do one push-up. Then sprint back and do two push-ups. Continue this up to five push-ups. When this is done, continue the drill using sit-ups, jumping jacks and then five straight sprints.

This basketball conditioning drill will end at the same baseline where it began.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 2 | Rating = 5/5