Quick Stick

This is a lacrosse scoring drill that's lots of fun, but in a game situation it must be used in only the most perfect of circumstances. There are many ways to lose possession of the ball doing a Quick Stick.

There is one line at the top of the fan. One player or the coach stands behind the goal with all of the lacrosse balls. The players sprint one at a time straight toward the goal and the coach lobs a ball high just as the advancing player enters the arc. The player lets the ball sink lightly into his stick, after which he quickly whips it into the goal. There is no cradling, and the ball is never brought under full control. Make sure that the player's lacrosse stick does not enter the circle.

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