Rebounding Wall Drill

A rebounding basketball drill.

Stand about 5 feet from the wall and hold the ball over your head with both hands. Now throw it against the wall as hard as you can. Everytime it comes back to you, grab it like a rebound. Walk along the wall as you perform this rebounding drill. Once comfortable at 5 feet, move back a step and repeat the drill. Keep moving back as far as possible but not so far that your mechanics break down.

Next, stand about 2 feet from the wall and throw the basketball from your chin with two hands. This helps you develop the focus required to rebound with players all around you. You need to concentrate because if you miss the rebound, the basketball will hit you in the head.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 1 | Rating = 5/5