Relays

Lacrosse pick-up drill.

There are four people in each line (make as many lines as you need). Four balls, each about 20 yards apart, are placed in front of both lines all the way up to the opposite end-line. When the whistle is blown, the first person in line sprints for the ball, picks it up and brings it back to his line. As soon as he has crossed the line, the next player sprints for the next lacrosse ball, scoops it up and brings it back to his line. This continues until the last ball has been brought back and the one who reaches the line first wins.

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