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Right/Left Arm

By: WSU Masters Swimming

A freestyle swimming drill.

Swim Freestyle with only one arm, the other to remain at your side. Remember to continue body roll, kick and breath to the non-stroking side.

Purpose: Arm conditioning and body roll.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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