Run & Shoot

This flag football drill helps players understand simple passing routes, from the perspective of both quarterback and receiver.

Development Goals

Passers: accuracy and how to lead receivers Receivers: how to run pass routes Defensive Backs: how to watch receivers and cut to the ball.

Coaching Points

Divide your team into three groups. The first player in line is the first passer; the second goes out to play defensive back; the third is the receiver. The outside groups run simple 10-yard square-out patterns, while the middle group runs 10-yard turn-ins or buttonhooks.

Rotate each line this way: After passing, the quarterback becomes the next receiver; the next player in line becomes the passer; the first receiver becomes the defensive back; and the first defensive back moves on to the next group. Make sure players get chances at all three positions.

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