Shoot and Score

The first step is to position an attack man behind the goal and have a midfielder about 15 yards away. Have the midfielder throw the lacrosse ball to the
attack man and have him run towards the goal. The attack man should give him the ball about five yards away from the goal and the midfielder should crank shot. This drill should be done 50 times a practice or until the midfielder can position the ball where he wants to in the net.

The two players can switch roles half-way through - this will help them understand each other’s roles.

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