Shuffle Pass - ballhandling/footwork

A ball handling and footwork volleyball drill.

Players should get in partners and will need one ball between them. Each partner is on an opposite 10-ft. line, facing one another across the net, one partner has the ball. The player without the ball will forward shuffle UNDER the net just to the other side of the net, the partner with the ball will toss the ball to the "shuffling" partner, who forearm passes it back and then back shuffles back to the starting 10-ft. line. The passing partner passes 25 balls and then partners switch tasks. You can do a variation on this and have the passing partner FOREARM PASS as she/he shuffles forward and under the net and then when she/he shuffles back to the 10-ft. line, she/he receives a toss over the net that she/he OVERHAND PASSES back to the tosser. On this variation the passer passes 25 forearm and 25 overhand.

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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