Speed Relay

Split up into 3 teams of 5 basketball players each. Have 3 players from each team lined up at one baseline with the ball and the other two players from each team at the other baseline facing their teammates.

The first player with the basketball on each team dribbles to the far baseline and passes to a teammate there. That teammate then heads back to the opposite baseline. The first team to end up in their original starting positions, wins this ball handling drill.

Drill on the right hand and then the left.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 1 | Rating = 1/5