Stations

A volleyball warm-up drill.

Split your team into four groups (1, 2, 3 & 4). NOTE: You can add a fifth group in the center of the court if you have more players. At each station, the players will perform a different task. For example, at station #1 they will do jump rope, at station #2 they will do crunches (sit-ups), at station #3 they will do tuck jumps and at station #4 they will do wall sits. You can make these stations anything you want (sit-ups, line jumps, blocking jumps, push-ups, mountain climbers, etc.) On your signal, players do the activity designated for their station. Time the stations (30-45 seconds), when time is up the players jog a lap around the volleyball court until they reach the next station (1 goes to 2, 2 goes to 3 and so on)

Article Source: http://www.sportspracticedrills.com

Drill presented by: Tina Jasinowski, Alter Girls’ & Boys’ Varsity Volleyball Coach

www.altervolleyball.com

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