Suicide

Cardiovascular drill that builds leg strength. Begin the drill at one of the baselines and run out to the foul line and then back to the baseline. Then run out to half-court and back. Next, run to the opposite foul line and back. Finally, run the full court down and back. Don't slow down or stop - just keep truckin'.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

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