Superman Drill

A basketball big man drill.

This drill improves lateral quickness and hand strength.

Start outside the free-throw lane, approximately at the block. Throw the basketball off the board and retrieve it on the opposite side. Rebound the ball so your feet land outside the free-throw lane. Continue going back and forth across the lane for eight rebounds.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

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