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Three Strokes and Stop

By: Mountain View Masters

A freestyle swimming drill.

Swim three strokes Freestyle and stop. During the stop, make sure you continue to kick and that you are on your side, your face is in the water, and the back arm is dry with the body well balanced. Do not proceed with the next three strokes until you are balanced.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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