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A freestyle swimming drill.
At the completion of each stroke when your hand exits the water, roll body and slap the water on the other side of your hip. Keep your head in proper Freestyle position.
Purpose:To heighten your awareness of the completion of the stroke and body roll.
Article Source: http://www.sportspracticedrills.com
Washington State University Masters Swimming
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Sports Practice Drills (G4 Publishing)
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