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Triple Scoop - backstroke

By: WSU Masters Swimming

A backstroke swimming drill.

On your side, one arm at side, other extended above the head, flutter kicking. Give two short sculls—don’t pass the shoulder. On third stroke, give complete stroke and roll to other side, switching arms.

Emphasis: Catch phase.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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