Two-Line Bag Drill

A running back football drill.

Objective - Teach proper hand-off fundamentals.

Action - Using six blocking bags, position them into two rows of three bags each. Be sure the bags are one yard apart and that the two lines are about five yards apart. Create two groups each consisting of a few running backs and one quarterback. Each group should be lined up single file behind the first blocking bag.

Begin this running back football drill on the coach's signal. At the whistle, each QB will handoff to the first running back in his line as the backs cradle the football properly and run through the three blocking dummies. After the backs break through the third bag in their line, the coach will signal a direction for the backs to cut to. Have the running backs change lines after each rep.

Coaching Details - Make sure each back sets up in a correct stance and then uses proper technique when receiving the hand-off. As they run through the bags, be sure they lift their knees and hold onto the football securely. The cut at the end of the running back football drill should be sharp and quick.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.football-plays-and-drills.com
An easy-to-follow resource to help you the football coach or you the player take your game to the next level.

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