Home | Swimming | Breaststroke

Two-Pull / One-Kick Drill

By: Mountain View Masters

A breaststroke swimming drill.

Take a powerful pull swinging the hips forward and under your torso and then throw your hands into the recovery / streamline while making an exaggerated dolphin kick. Repeat the powerful pull but kick a breaststroke kick. Alternate between the two kicks. Notice that the hip motion should be identical between the dolphin kick and breastroke kick.

Article Source: http://www.sportspracticedrills.com

www.mvm.org
Mountain View Masters Swim and Social Club

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Breaststroke Articles Via RSS!

Additional Articles From - Home | Swimming | Breaststroke

Jump Hips and Reach Drill - By : Championship Productions
Breaststroke/Butterfly Combo - By : WSU Masters Swimming
Kicking Drills - Breaststroke - By : WSU Masters Swimming
Dolphin Breaststroke - By : WSU Masters Swimming
Breaststroke with Buoy - By : WSU Masters Swimming
Hand Signals - By : WSU Masters Swimming
Triple Pull - By : WSU Masters Swimming
One Plus Two - By : WSU Masters Swimming
Torpedo - By : WSU Masters Swimming
Short-Axis Combo Drill - By : Mountain View Masters

Submit a Drill

	Print This Article
	Add To Favorites
	Email to Friends
	Html Ready

Top Contributors
Most Popular Drills
New Drill Alert
Drill RSS Feeds

Home
About Us
Advertising
Link to Us
Contact Us

Practice Partner's Sites

The Family Planner

Practice Partner's Sites

Powered by Article Dashboard