Venture Drill

This basketball conditioning drill really works on agility , speed and endurance. Cones should be used and be sure that the players make good, sharp cuts.

Begin on the baseline on the lane line. Sprint to the near sideline even with the foul line. At the foul line, change directions and sprint to mid-court. At mid-court, slap the floor into a defensive stance, continue diagonally to the foul line, change direction and proceed to the lane line at the baseline. Finish with a sprint to the near sideline and then back-pedaling to the opposite baseline. This drill can be done for reps or time.

Article Source: http://www.sportspracticedrills.com

Drill provided by:

David Huizar & Matt Zavadil

www.Basketball-Plays-and-Tips.com
An easy-to-follow resource to help you the basketball coach or you the player take your game to the next level.

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