Walking triangle

Place players according to their skills into triangle shapes. Place a cone at each persons foot. Give one of the players a lacrosse ball and place a couple of balls in the middle. On your whistle have them start walking around the triangle while passing the ball.

You will need three cones per triangle. One ball for passing and two in the middle for to replace errant passes.

Each triangle can will have three players.

The skills that will be improved are leading passes, receiving passes while on the run/walk, and depending on the size of your triangle, proper spacing for passes will be learned.

Variations of the drill include placing a player in the center so the players moving around the triangle will need to be careful and accurate with their passes. When a ball is dropped the center player moves into the triangle and the offending player moves into the center of the triangle.

I would suggest starting the drill with a triangle that has 20 foot lines and then move them out as the season progresses. Place your players that will be in regular contact during a game together. You can reverse the circle to work different hands.

Article Source: http://www.sportspracticedrills.com

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