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Zipper Drill (shark fin or raising the flag)

By: WSU Masters Swimming

A freestyle swimming drill.

Swimming Freestyle, during the recovery drag thumb along side of your body from thigh to arm pit and back down again, then complete a stroke.

Purpose: To heighten the recovery phase of the stroke and keep elbows high.

Article Source: http://www.sportspracticedrills.com

Washington State University Masters Swimming
www.wsumastersswimming.org

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