Sports Practice Drills

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Dead Stop Send Off Drill By : Championship Productions Bill Thompson, the DACA Swim Club Head Age Group Coach, presents the Dead Stop Send Off Drill. A freestyle swimming practice drill. Kicking Drills - Freestyle By : WSU Masters Swimming Several swimming freestyle kicking drills. Freestyle/Backstroke Combo By : WSU Masters Swimming A freestyle/backstroke combo swimming drill. Zipper Drill (shark fin or raising the flag) By : WSU Masters Swimming A freestyle swimming drill. Finger Drag By : WSU Masters Swimming A freestyle swimming drill. Closed Fist By : WSU Masters Swimming A freestyle swimming drill. Right/Left Arm By : WSU Masters Swimming A freestyle swimming drill. Touch Back By : WSU Masters Swimming A freestyle swimming drill. Triple Scoop By : WSU Masters Swimming A freestyle swimming drill. Three Strokes and Stop By : Mountain View Masters A freestyle swimming drill. Four Count By : WSU Masters Swimming A freestyle swimming practice drill. Single Arm (R, L) Drill By : Mountain View Masters Single arm freestyle swimming can be done in one of two ways. Gallop Drill By : Mountain View Masters Freestyle swimming drill. Fingertip Drag Drill By : Mountain View Masters Freestyle swimming drill. Catch-Up Drill By : Mountain View Masters A freestyle swimming drill. 4/6/8-Count Drill By : Mountain View Masters A freestyle and backstroke swimming drill. Long-Axis Combo Drill By : Mountain View Masters A freestyle and backstroke swimming drill.

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