Sports Practice Drills

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One Knee Follow Through Drill By : Coach Buford The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed. Bullpen Routine By : Coach Kru Pitchers must understand how to "bring pitches along", throwing to both sides of the plate, and the correct amount of exertion as well as sufficient time length to complete an effective bullpen session. These are the exact bullpen methods used by the Atlanta Braves. Long Toss Program By : Coach Kru This drill is one I truly believe in. I took it from Brent Conway Pitching Coach, Fitchburg State College 3 Line Drill By : Coach Kru This is an efficient drill that accomplishes baserunning, pick offs, bunts, and pitchers covering 1st.

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