Sports Practice Drills

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3 Line Drill This is an efficient drill that accomplishes baserunning, pick offs, bunts, and pitchers covering 1st. Bullpen Routine Pitchers must understand how to "bring pitches along", throwing to both sides of the plate, and the correct amount of exertion as well as sufficient time length to complete an effective bullpen session. These are the exact bullpen methods used by the Atlanta Braves. Long Toss Program This drill is one I truly believe in. I took it from Brent Conway Pitching Coach, Fitchburg State College

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